Description
A vibrant and healthy smoothie perfect for Halloween, featuring a spooky green color and nutritious ingredients.
Ingredients
Scale
- 1 cup spinach
- 1 ripe banana
- 1/2 cup mango (frozen)
- 1/2 cup pineapple (frozen)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine spinach, banana, frozen mango, frozen pineapple, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.
- Taste and add honey or maple syrup if a sweeter smoothie is desired.
- Pour into a glass and serve immediately.
Notes
- For an extra spooky touch, add a few drops of natural green food coloring.
- Decorate the glass with gummy worms or candy eyes for a fun presentation.
- This smoothie can be prepared ahead of time and stored in the refrigerator for up to 24 hours. Stir well before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Halloween, monster, mash, smoothie, healthy, green, banana, spinach, mango, pineapple