Description
This vibrant green smoothie is a fun and healthy treat perfect for Halloween. It’s packed with nutrients and has a spooky monster appearance.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- Ice cubes (optional)
- Edible candy eyes for decoration
Instructions
- Combine spinach, banana, almond milk, Greek yogurt, chia seeds, and honey (if using) in a blender.
- Blend until smooth and creamy. Add ice cubes if you prefer a colder, thicker smoothie.
- Pour the smoothie into a glass.
- Carefully place edible candy eyes on the inside rim of the glass or directly on the smoothie for a monster effect.
- Serve immediately and enjoy your spooky treat!
Notes
- You can adjust the sweetness by adding more or less honey.
- For a thicker smoothie, use frozen banana slices.
- Feel free to add other fruits like pineapple or mango for different flavors.
- This smoothie is a great way to sneak in some greens for kids.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Halloween, monster, green, smoothie, healthy, kid-friendly, spinach, banana