Description
A simple and flavorful casserole made with ground beef and cauliflower rice.
Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup cauliflower rice
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
- Add the chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the diced tomatoes, cauliflower rice, salt, and pepper. Bring to a simmer.
- Transfer the mixture to a baking dish.
- Top with shredded cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Notes
- For a spicier casserole, add a pinch of red pepper flakes.
- You can substitute other vegetables like bell peppers or corn.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: ground beef, cauliflower rice, casserole, easy dinner, low carb