Description
A recipe for grilled salmon served with a fresh mango salsa.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup chopped cilantro
- Juice of 1 lime
Instructions
- Preheat your grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 4 to 6 minutes per side, until cooked through.
- While the salmon cooks, prepare the salsa. Combine the diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Mix gently.
- Place the grilled salmon on plates and top each fillet with a portion of the mango salsa.
Notes
- You can substitute pineapple for mango if desired.
- For easier cleanup, lightly oil the grill grates before placing the fish on them.
- Prep Time: 15 min
- Cook Time: 12 min
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 15
- Sodium: 350
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 30
- Cholesterol: 85
Keywords: grilled salmon, mango salsa, fish recipe, healthy dinner, quick meal