Description
A refreshing blend of grapefruit and pineapple for a vibrant smoothie.
Ingredients
Scale
- 1 1/2 cups grapefruit sections, peeled and seeded
- 1 1/2 cups frozen pineapple chunks
- 1/2 cup water or coconut water
- Optional: Sweetener to taste (honey, agave, or maple syrup)
Instructions
- Combine grapefruit sections, frozen pineapple chunks, and water in a blender.
- Blend until smooth.
- Taste and add sweetener if desired; blend again.
- Pour into glasses and serve immediately.
Notes
- Use fresh or canned grapefruit sections.
- Adjust the amount of liquid to achieve desired consistency.
- Add a handful of spinach for added nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 12 oz)
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Grapefruit Pineapple Smoothie, Fruit Smoothie, Healthy Smoothie, Vegan Smoothie