Description
A delightful and nutritious smoothie blending the sweetness of figs with the richness of walnuts.
Ingredients
Scale
- 2 ripe figs, stemmed
- 1/4 cup walnuts
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine figs, walnuts, milk, yogurt, honey (if using), and vanilla extract in a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again until frosty.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your preference.
- For a thicker smoothie, use frozen figs.
- Feel free to add other fruits like banana or berries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 30g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
Keywords: fig smoothie, walnut smoothie, fruit smoothie, healthy smoothie, breakfast smoothie