Description
This homemade electrolyte drink helps replenish essential minerals lost during exercise or illness. It’s a simple, natural alternative to store-bought sports drinks.
Ingredients
Scale
- 1 cup water
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 1/8 teaspoon sea salt
- 1 tablespoon honey
Instructions
- Combine water, orange juice, lemon juice, sea salt, and honey in a glass.
- Stir until the honey and salt are fully dissolved.
- Chill before serving for best taste.
Notes
- Adjust honey to your sweetness preference.
- You can use maple syrup instead of honey.
- Store in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 20g
- Sodium: 290mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: electrolyte drink, homemade electrolyte, rehydration drink, natural sports drink, hydration