Description
This homemade electrolyte drink helps replenish essential minerals lost during exercise or illness. It’s a simple, natural alternative to store-bought sports drinks.
Ingredients
Scale
- 4 cups water
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1/2 teaspoon salt
Instructions
- Pour water into a pitcher.
- Add orange juice, lemon juice, honey, and salt to the pitcher.
- Stir well until honey and salt are fully dissolved.
- Chill in the refrigerator before serving.
Notes
- Adjust honey to your sweetness preference.
- You can use maple syrup instead of honey.
- Store in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 15g
- Sodium: 290mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: electrolyte drink, homemade electrolyte, hydration, sports drink, natural electrolyte