Description
A refreshing and tropical smoothie combining the vibrant flavor of dragon fruit with creamy coconut.
Ingredients
Scale
- 1 cup dragon fruit, frozen
- 1 cup coconut milk
- 1/2 banana, frozen
- 1 tablespoon shredded coconut
- 1 teaspoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a touch of honey or maple syrup.
- Add a squeeze of lime juice for extra tang.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: dragon fruit, coconut, smoothie, tropical, healthy, fruit, breakfast, snack