Description
A refreshing and creamy Indian drink made with mango, yogurt, and milk.
Ingredients
Scale
- 2 cups chopped ripe mango
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons sugar
- 1/4 teaspoon cardamom powder
- Ice cubes (optional)
Instructions
- Combine mango, yogurt, milk, sugar, and cardamom powder in a blender.
- Blend until smooth and creamy.
- Pour into glasses.
- Add ice cubes if desired.
- Serve immediately.
Notes
- Use ripe mango for the best flavor.
- Adjust sugar to your preference.
- You can use dairy-free yogurt and milk for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 40g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Mango lassi, Indian drink, yogurt drink, mango smoothie