Description
This drink helps manage stress and promote relaxation. It combines ingredients known for their calming properties.
Ingredients
Scale
- 1 cup unsweetened coconut water
- 1/2 cup tart cherry juice
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon ground ashwagandha powder
- Pinch of sea salt
- Ice cubes (optional)
Instructions
- Combine coconut water, tart cherry juice, apple cider vinegar, ashwagandha powder, and sea salt in a glass.
- Stir well until the ashwagandha powder is fully dissolved.
- Add ice cubes if desired.
- Drink immediately.
Notes
- Use high-quality, unsweetened ingredients.
- Adjust the amount of tart cherry juice to your taste.
- Consult a healthcare professional before adding new supplements to your diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 12g
- Sodium: 250mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: cortisol drink, stress relief, relaxation, ashwagandha, tart cherry, coconut water