Description
This drink helps manage cortisol levels. It combines ingredients known for their calming properties.
Ingredients
Scale
- 1 cup coconut water
- 1/2 cup tart cherry juice
- 1 tablespoon ashwagandha powder
- 1/2 teaspoon rhodiola rosea extract
- 1/4 teaspoon ground ginger
- Pinch of sea salt
Instructions
- Combine coconut water, tart cherry juice, ashwagandha powder, rhodiola rosea extract, ground ginger, and sea salt in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Drink this in the evening to promote relaxation.
- Consult a healthcare professional before adding new supplements to your diet.
- Adjust the amount of ginger to your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Wellness
Nutrition
- Serving Size: 1 drink
- Calories: 120
- Sugar: 20g
- Sodium: 150mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: cortisol, stress relief, wellness drink, adaptogen, relaxation