Description
A delicious and nutritious smoothie for post-workout recovery.
Ingredients
Scale
- 1 cup frozen cherries
- 1 frozen banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the amount of milk to achieve desired consistency.
- Add a handful of spinach for extra nutrients without altering the taste significantly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 450
- Sugar: 35g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 20mg
Keywords: Chocolate Cherry Recovery Smoothie, recovery smoothie, post-workout smoothie, cherry smoothie, chocolate smoothie