Description
A quick and easy chocolate banana smoothie.
Ingredients
Scale
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons unsweetened cocoa powder
- 1–2 tablespoons sweetener (optional, e.g., honey, maple syrup, sugar)
- 1/2 cup ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to taste.
- For a thicker smoothie, use frozen banana.
- Add a scoop of protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: chocolate, banana, smoothie, drink, beverage, easy