Description
A simple recipe for cooking chicken sausage and mixed vegetables on one sheet pan.
Ingredients
Scale
- 1 package (12-14 oz) pre-cooked chicken sausage, sliced
- 1 large head broccoli, cut into florets
- 2 medium carrots, sliced
- 1 red bell pepper, chopped
- 1 medium onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Place the broccoli, carrots, bell pepper, and onion on a large rimmed baking sheet.
- Add the sliced chicken sausage to the sheet pan with the vegetables.
- Drizzle the olive oil over the sausage and vegetables.
- Sprinkle the Italian seasoning, salt, and pepper over everything.
- Toss the ingredients directly on the pan until they are evenly coated.
- Spread the sausage and vegetables into a single layer.
- Bake for 20 to 25 minutes, stirring halfway through, until the vegetables are tender and the sausage is lightly browned.
- Serve immediately.
Notes
- You can substitute any firm vegetables you prefer, such as zucchini or potatoes.
- For crispier vegetables, ensure they are in a single layer without overcrowding the pan.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 650
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 24
- Cholesterol: 60
Keywords: chicken sausage, sheet pan dinner, roasted vegetables, easy weeknight meal, low fat