Description
A refreshing and hydrating drink made with chia seeds, perfect for a healthy boost.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine chia seeds and water in a glass.
- Stir well and let sit for 10 minutes, stirring occasionally, until the chia seeds gel.
- Add lemon juice and sweetener if desired.
- Stir again and serve.
Notes
- For a thicker consistency, use less water or more chia seeds.
- You can add other fruits or herbs for flavor variations.
- Chill before serving for a cooler drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed drink, hydration, healthy beverage, refreshing drink, natural energy