Description
These crackers use chia and flax seeds for a crisp, healthy snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 1/2 cup ground flax seeds
- 1/4 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a bowl, combine the chia seeds, ground flax seeds, salt, and garlic powder.
- Add the water and mix well. Let the mixture sit for 10 minutes to allow the seeds to absorb the water and form a gel.
- Spread the mixture very thinly and evenly onto the prepared baking sheet. You can use a second piece of parchment paper on top to help roll it out.
- Bake for 20 minutes.
- Remove from the oven and carefully score the cracker dough into desired shapes using a knife or pizza cutter.
- Return to the oven and bake for another 15 to 20 minutes, or until the crackers are dry and crisp.
- Let the crackers cool completely before breaking them apart.
Notes
- For extra flavor, add 1 teaspoon of dried herbs like rosemary or oregano to the dry ingredients.
- Store cooled crackers in an airtight container at room temperature for up to one week.
- Prep Time: 10 min
- Cook Time: 40 min
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 crackers
- Calories: 120
- Sugar: 0.5
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 8
- Protein: 5
- Cholesterol: 0
Keywords: chia seeds, flax seeds, crackers, gluten free, vegan snack, healthy crackers