Description
A simple recipe for a grilled cheese sandwich featuring cooked cauliflower.
Ingredients
Scale
- 2 slices bread
- 1/2 cup cooked cauliflower florets, chopped
- 2 slices cheese (cheddar or preferred type)
- 1 tablespoon butter
Instructions
- Lightly mash the cooked cauliflower florets in a small bowl.
- Butter one side of each slice of bread.
- Place one slice of bread, butter-side down, in a skillet over medium heat.
- Layer one slice of cheese, the mashed cauliflower, and the second slice of cheese on the bread in the skillet.
- Top with the second slice of bread, butter-side up.
- Grill for 3 to 4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
- Remove from the skillet and slice in half.
Notes
- Cook the cauliflower until tender before starting the sandwich assembly.
- Use firm, mild cheese for best melting results.
- Prep Time: 5 min
- Cook Time: 8 min
- Category: Lunch
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3
- Sodium: 550
- Fat: 20
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0.5
- Carbohydrates: 30
- Fiber: 4
- Protein: 18
- Cholesterol: 50
Keywords: cauliflower, grilled cheese, sandwich, cheese, bread, quick lunch