Description
A quick and energizing shake made with cacao and almonds.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 ripe banana
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker shake, use frozen banana.
- Adjust sweetness to your preference.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: cacao, almond, energy shake, healthy drink, quick breakfast, vegan