Description
A refreshing and healthy smoothie made with blueberries, vanilla, and yogurt.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup vanilla yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of milk to achieve desired consistency.
- Add a handful of spinach for extra nutrients.
- Top with granola or fresh fruit for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: blueberry smoothie, vanilla smoothie, fruit smoothie, healthy smoothie, breakfast smoothie