Description
A simple and healthy blueberry oat smoothie, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, add more frozen blueberries or a few ice cubes.
- Adjust sweetness to your preference.
- You can substitute other berries for blueberries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: blueberry, oat, smoothie, breakfast, healthy, easy, quick