Description
A refreshing and aromatic smoothie featuring the sweet taste of blueberries and the floral notes of lavender.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon dried culinary lavender
- 1/4 teaspoon vanilla extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Ensure you use culinary-grade lavender.
- Adjust sweetness to your preference.
- For a thicker smoothie, use less milk or add more frozen blueberries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Blueberry Lavender Smoothie, healthy smoothie, fruit smoothie, lavender recipe, easy smoothie