Description
A vibrant blue superfood shake packed with nutrients.
Ingredients
Scale
- 1 teaspoon blue spirulina powder
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1/4 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1/2 scoop vanilla protein powder (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust liquid for desired consistency.
- Add honey or maple syrup for extra sweetness if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 shake
- Calories: 200-300
- Sugar: 15-25g
- Sodium: 50-100mg
- Fat: 5-10g
- Saturated Fat: 0-1g
- Unsaturated Fat: 4-9g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 5-8g
- Protein: 5-15g
- Cholesterol: 0mg
Keywords: blue spirulina, superfood, shake, smoothie, healthy, vegan, dairy-free