Description
A natural drink to boost endurance.
Ingredients
Scale
- 2 medium beetroots, peeled and chopped
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
Instructions
- Combine chopped beetroots and water in a blender.
- Blend until smooth.
- Strain the mixture through a fine-mesh sieve.
- Stir in lemon juice and honey, if using.
- Serve immediately.
Notes
- For a thinner consistency, add more water.
- Adjust sweetness to your preference.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 12g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: beetroot, endurance, drink, natural, energy, sports