Description
A vibrant and healthy smoothie blending beets and berries for a nutritious drink.
Ingredients
Scale
- 1 small beet, cooked and peeled
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 banana
- 1/2 cup unsweetened almond milk (or other milk of choice)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more liquid if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- Use pre-cooked or roasted beets for easier blending.
- Adjust sweetness by adding a date or a drizzle of maple syrup if desired.
- Experiment with different berry combinations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Beet Berry Smoothie, healthy smoothie, beet smoothie, berry smoothie, vegan smoothie