Description
A creamy and satisfying smoothie perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for extra protein)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 3–4 ice cubes
Instructions
- Combine banana, peanut butter, milk, Greek yogurt (if using), and sweetener (if using) in a blender.
- Add ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use a frozen banana.
- Adjust milk quantity to achieve desired consistency.
- Add a pinch of cinnamon for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: banana, peanut butter, smoothie, breakfast, snack, healthy, quick, easy