Description
A quick and nutritious shake perfect for breakfast or a post-workout recovery.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker shake, add a few ice cubes before blending.
- Adjust sweetness by adding a touch of honey or maple syrup if desired.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg
Keywords: banana, oat, protein, shake, energy, breakfast, healthy, quick, smoothie