Description
A quick and healthy smoothie with banana and blueberries.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup fresh or frozen blueberries
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your preference.
- Use frozen fruit for a thicker smoothie.
- Add a handful of spinach for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200-300
- Sugar: 20-30g
- Sodium: 50-100mg
- Fat: 2-5g
- Saturated Fat: 1-3g
- Unsaturated Fat: 1-2g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 4-6g
- Protein: 3-8g
- Cholesterol: 0-10mg
Keywords: smoothie, banana, blueberry, breakfast, healthy