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A perfectly cooked fillet of Baked Salmon In Foil With Asparagus topped with lemon slices and herbs.

Baked Salmon in Foil with Asparagus


  • Author: cocktailmixguide.com
  • Total Time: 25 min
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Simple recipe for baking salmon fillets and asparagus together in foil packets for easy cleanup.


Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Tear off two large pieces of aluminum foil, about 18 inches long.
  3. Place one salmon fillet on the center of each foil piece.
  4. Divide the trimmed asparagus evenly and place it next to the salmon on each foil piece.
  5. Drizzle each fillet and asparagus with 1 tablespoon of olive oil.
  6. Sprinkle the minced garlic, dried dill, salt, and pepper over the salmon and asparagus.
  7. Top each salmon fillet with a few lemon slices.
  8. Fold the edges of the foil together over the salmon and asparagus to create a sealed packet. Crimp the edges tightly.
  9. Place the foil packets on a baking sheet.
  10. Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  11. Carefully open the packets (steam will escape) and serve immediately.

Notes

  • You can substitute other vegetables like green beans or cherry tomatoes for the asparagus.
  • For added flavor, squeeze fresh lemon juice over the fish before sealing the foil.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 2
  • Sodium: 250
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 38
  • Cholesterol: 90

Keywords: baked salmon, salmon in foil, asparagus, easy fish recipe, healthy dinner