Description
A refreshing and healthy smoothie packed with flavor and nutrients.
Ingredients
Scale
- 1 ripe avocado, peeled and pitted
- 1 cup frozen pineapple chunks
- 1 inch fresh ginger, peeled and grated
- 1 cup spinach
- 1 tablespoon lime juice
- 1 cup water or coconut water
- Optional: honey or maple syrup to taste
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy. Add more liquid if needed to reach desired consistency.
- Taste and sweeten if desired.
- Pour into glasses and serve immediately.
Notes
- Use ripe avocado for best texture.
- Adjust ginger amount to your preference.
- Coconut water adds a tropical flavor and electrolytes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, avocado, pineapple, ginger, healthy, vegan