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Close-up of a clear glass bowl filled with the 7 Layer Taco Salad Recipe, topped with sour cream, shredded cheese, and crushed tortilla chips.

Seven Layer Taco Salad


  • Author: cocktailmixguide.com
  • Total Time: 30 min
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A straightforward recipe for a layered taco salad with seven distinct components.


Ingredients

Scale
  • 1 pound ground beef
  • 1 packet taco seasoning mix
  • 1 head iceberg lettuce, shredded
  • 1 cup refried beans, warmed
  • 1 cup salsa
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup sliced black olives
  • 1 bag tortilla chips, crushed

Instructions

  1. Cook the ground beef in a skillet over medium heat until browned. Drain any excess fat.
  2. Stir the taco seasoning mix and the amount of water specified on the seasoning packet into the cooked beef. Simmer for 5 minutes.
  3. In a large, clear serving bowl, spread the warm refried beans across the bottom layer.
  4. Spread the taco meat evenly over the beans.
  5. Spread the salsa over the meat layer.
  6. Spread the sour cream over the salsa layer.
  7. Sprinkle the shredded cheese over the sour cream.
  8. Top with sliced black olives.
  9. Sprinkle the crushed tortilla chips over the top layer just before serving.

Notes

  • You can substitute ground turkey for ground beef.
  • Use your favorite brand of salsa.
  • For a lighter version, use low-fat sour cream.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Main Dish
  • Method: Assembly
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5
  • Sodium: 650
  • Fat: 28
  • Saturated Fat: 12
  • Unsaturated Fat: 16
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 25
  • Cholesterol: 70

Keywords: taco salad, seven layer salad, ground beef, easy dinner, layered salad