Description
Discover 10 delicious and healthy recipes using frozen bananas for guilt-free enjoyment.
Ingredients
- Frozen banana slices
- Yogurt
- Milk
- Cocoa powder
- Peanut butter
- Berries
- Oats
- Honey
- Vanilla extract
- Spinach
Instructions
- Blend frozen banana with your choice of liquid and flavorings.
- Add protein powder or nut butter for extra sustenance.
- Top with fresh fruit or granola for added texture.
- Freeze for a firmer consistency if desired.
- Experiment with different combinations to find your favorite.
Notes
- Ensure bananas are ripe before freezing for best flavor.
- Adjust sweetness to your preference.
- Use unsweetened milk and yogurt to control sugar intake.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Dessert
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: frozen banana recipes, healthy desserts, guilt-free treats, vegan desserts, dairy-free desserts, smoothie recipes, banana nice cream